I Commit To Do The Following:
Commit daily to eating healthier for 90 days.
Commit daily to exercising for 90 days.
Record my health, fitness, nutritional, and personal goals.
Record my before and after body measurements.
Take a before and after photograph.
Record daily my nutritional and beverage intake and mood.
Record daily my fitness activity level, mood, and comments.
Create daily a positive mindset by journaling in the morning and evening.
Create daily a healthier sleep cycle.
Submit weekly my nutritional and activity log to my Coach.
Report weekly to my Coach/Accountability Partner.
Submit an evaluation form upon my completion of the program.
Make this my Lifestyle.
"HEED" PLUS 90 Day Challenge
- FREE Transformation Session
- The 'HEED' PLUS 90 Day Challenge Manual
- 3 Creating A Positive Mindset Journals
- 3 Nutritional Journals
- 3 Fitness Journals
- VIP Facebook Group
- 30 Minute Bi-Weekly Coaching Call
- Personalized Fitness Plan
- Nutritional Recommendations
- Virtual Grocery Tour Webinar
- Final Transformation Assessment